🔸 Hiking Boots (Mandatory for Parikrama)

• Water-resistant, lightweight & durable

• Must have strong grip & ankle support

• Ideal for rocky, slippery terrain during Parikrama

• Recommended Brands: Gore-Tex, Timberland, Columbia

✔ Tip: Break in your hiking boots before the Yatra to avoid blisters.

🔸 Sandals/Floaters

• Ideal for bus journeys and around campsite

• Choose sandals with a back strap for better grip and durability

🔸 Sports Shoes (Optional)

• Can be worn during initial travel days (Kathmandu, Lhasa, etc.)

• Must have water-resistant toes and good traction

🔸 Hand Warmers (4–5 pairs)

• Provides 10+ hours of warmth

• Use during Parikrama mornings or high-altitude stops

🔸 Foot Warmers (4–5 pairs)

• Ideal for use inside your boots

• Lasts up to 9 hours, keeps feet toasty on cold trails

🔸 Toe Warmers (3 pairs)

• Stick to socks, ideal for freezing nights

• Provides 8 hours of warmth focused on toes

🔸 Body Warmers

• Wear under your base layer during Parikrama

• Lasts up to 12 hours—great for extremely cold conditions

🔸 Heat Patches

• Useful for muscle or joint pain

• Stick to affected area, provides localized relief during treks

🧳 1. Main Bag (Your Travel Luggage)

• This is the primary suitcase or trolley you’ll carry from your home.

• Ensure weight is within airline limits as per international flight norms.

• Once in Kathmandu, this bag will be stored safely at the hotel and won’t travel further with you.

🎽 2. Duffle Bag (Provided by Aradhya Tours)

• Once you arrive in Kathmandu, Aradhya Tours will provide you with a duffle bag specially designed for the Yatra.

• Transfer all Yatra essentials from your main bag into this duffle bag.

• Please use transparent plastic zip-lock bags inside to keep items organized and moisture-free.

• Each day, your duffle bag will be:

  • Given to you each evening

  • Collected next morning before departure

🎒 3. Backpack (Your Daily Essentials)

This is the bag you’ll carry with you every day during the Yatra.

Make sure it contains:

• Light snacks for the day

• Personal medicines

• Poncho or raincoat (always keep handy)

• 1 extra pair of socks

• 1 extra pair of gloves

✔ Tip: Choose a lightweight, water-resistant backpack with padded shoulder straps for comfort.

👝 4. Waist Pouch (Valuables & Essentials)

A small waist pouch is very important and should be on you at all times.

Use it to carry:

• Passport

• Emergency cash or card

• Personal ID

• Chocolates or candies for energy

• Any small valuables

🔸 Sunglasses (UV-Protected & Polarized)

• Must-have to protect eyes from strong sun & UV rays at high altitude

🔸 Head Torch (with Extra Batteries)

• Essential for early morning walks or dim-lit areas during Parikrama

• Keep extra batteries handy

🔸 Liquid Oxygen Spray (100ml)

• Recommended for emergency oxygen support

• Contact Aradhya Tours team if you’re unable to source one in your city

🔸 Camel Bag / Hydration Pack

• Perfect for hands-free hydration during Parikrama

• Holds enough water for 4–5 hours of walking

• Lightweight and easy to refill